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You Are Your Own Gym v1.4 Apk App

Requirements: Android 2.2+
Overview: Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

 Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

 Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!

 Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

 What's in this version
 You can now record reps and save completed workouts
 Workout history screen to view all saved workouts
 New Quick Workouts section for Circuit workouts
 More customization features for workout timers
 Variable rep ladders option
 New icon
 Settings page
 Turn off gallery animation option for e-ink devices
 Feedback button
Download Instructions:Released by chathu_ac
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